What is AEDP and is it right for me?
Accelerated Experiential Dynamic Psychotherapy (AEDP) is not just another talk therapy; it's a transformative journey that integrates cutting-edge neuroscience with experiential techniques to facilitate healing and growth. In this blog, we'll dive into the neurobiological processes behind AEDP and provide a glimpse into what sessions might look like for a client.
Understanding the Neurobiology of AEDP
AEDP is rooted in the understanding that our brains have an innate capacity for healing and transformation. Neurobiologically speaking, this capacity is mediated by processes such as neuroplasticity, which refers to the brain's ability to reorganize and form new neural connections in response to experiences.
In AEDP therapy, the therapeutic relationship serves as a secure base from which clients can explore and process their emotions safely. This activates neural circuits associated with safety and trust, helping to down-regulate the stress response and create an optimal environment for healing.
The Role of Experiential Techniques
A key aspect of AEDP therapy is its focus on experiential techniques that engage both hemispheres of the brain. For example, mindfulness practices and body-oriented techniques help clients tune into their emotions and bodily sensations, activating areas of the brain associated with self-awareness and emotional regulation.
Through experiential exploration, clients have the opportunity to rewire maladaptive neural pathways associated with trauma and emotional pain. This process, known as memory reconsolidation, allows clients to integrate new, more adaptive patterns of thinking and behaving, leading to lasting change.
A Glimpse into an AEDP Session
So, what might a typical AEDP session look like for a client? Let's take a closer look:
Creating a Safe Space: The session begins with the therapist creating a safe and nurturing environment where the client feels comfortable and supported. This might involve setting intentions for the session and checking in on the client's current emotional state.
Exploring Emotions: The therapist gently guides the client to explore their emotions and bodily sensations in the present moment. Using experiential techniques such as mindfulness and somatic awareness, the client learns to tune into their inner world with curiosity and compassion.
Processing Trauma: If the client has experienced trauma or emotional pain, the therapist helps them process these experiences in a safe and regulated manner. Through techniques such as guided imagery or emotion-focused processing, the client can release pent-up emotions and find relief from their suffering.
Facilitating Transformation: As the session progresses, the client may experience moments of insight and transformation. These moments, known as "core affective experiences," are characterized by a deep sense of connection, clarity, and healing. The therapist provides validation and support, helping the client integrate these experiences into their sense of self.
Integration and “Homework”: Towards the end of the session, the therapist and client work together to integrate insights and skills learned during the session into the client's daily life. This might involve setting goals, practicing new coping strategies, or engaging in self-care activities between sessions.
In summary, AEDP therapy offers a unique blend of neuroscience and experiential techniques to promote healing and growth. By harnessing the brain's natural capacity for change and providing a safe and supportive therapeutic environment, AEDP empowers clients to rewrite their stories and create a brighter future. If you're ready to embark on a journey of self-discovery and transformation, AEDP may be the path for you.
AEDP is offered by both Kristen Hamilton-Block, MA RCC-ACS and Christine Semenuk, MS RCC.
Interested in learning more about AEDP?
Book: It’s Not Always Depression by Hilary Jacobs Hendel
Podcasts: Other People’s Problems with Dr. Hillary McBride
Specific Episodes: Episode 28: AEDP on the Therapy Explained Podcast
Kristen Hamilton-Block works with youth, adults and couples struggling with depression, anxiety , trauma and relationship issues that are a result of any form of trauma. Kristen uses an AEDP and Emotion-Focused lens to explore emotions that are deeply stored in the body and nervous system, in order to restore the sense of self that has been lost.